This is a review of Can’t Hurt Me containing key details about the book.

What is Can’t Hurt Me About?

Can’t Hurt Me is a memoir by David Goggins that details his journey from being overweight and depressed to becoming a Navy SEAL and ultramarathon runner, and provides strategies for overcoming adversity and achieving one’s goals. (Full Summary…)

Can’t Hurt Me Summary Review

David Goggins’ autobiography, “Can’t Hurt Me,” is a riveting journey through the depths of adversity, resilience, and the relentless pursuit of self-improvement. Goggins lays bare the harrowing experiences of his childhood, marked by poverty, prejudice, and physical abuse. However, what sets this book apart is not just the recounting of hardships but the extraordinary transformation that Goggins undergoes, evolving from a depressed, overweight young man into a U.S. Armed Forces icon and one of the world’s elite endurance athletes.

The narrative is a powerful testament to the potential within every individual. Goggins introduces the concept of The 40% Rule, asserting that most people only tap into a fraction of their capabilities. Through his own life story, he illuminates a path that anyone can follow to push past pain, conquer fear, and reach their full potential.

Goggins’ storytelling is raw and unfiltered, creating an immersive experience for the reader. The book transcends traditional motivational literature by providing actionable strategies for mental toughness. Goggins not only shares his story but breaks it down into practical steps, offering readers a blueprint to overcome their perceived limits.

One of the gems in the book is the “cookie jar” technique, where Goggins encourages readers to reflect on past successes during challenging times. The accountability mirror and the 40% rule further contribute to a toolkit for mastering the mind. The transparency with which Goggins addresses his challenges, without sugarcoating or romanticizing, underscores the power of the human spirit in overcoming seemingly insurmountable obstacles.

The audiobook format, enriched with Goggins’ candid commentary, provides an immersive experience akin to a personal coaching session. This format adds a layer of authenticity, making the reader feel connected to the author’s journey on a more personal level.

“Can’t Hurt Me” is not just a book; it’s a life-altering manual that instills a profound sense of empowerment. Goggins’ relentless pursuit of self-improvement serves as a wake-up call, challenging readers to confront their excuses, embrace discomfort, and push through pain to discover their true potential. The emphasis on discomfort as a catalyst for growth resonates deeply, urging readers to step out of their comfort zones and pursue greatness.

In essence, David Goggins’ “Can’t Hurt Me” is a masterpiece that leaves an indelible mark. It pushes boundaries, challenges the status quo, and empowers individuals to conquer their minds and defy the odds. A must-read for anyone on the path to self-discovery and personal mastery, this book is a beacon of inspiration and a testament to the indomitable human spirit.

Who is the Author of Can’t Hurt Me?

David Goggins is a retired Navy SEAL and the only member of the U.S. Armed Forces ever to complete SEAL training, U.S. Army Ranger School, and Air Force Tactical Air Controller training. Goggins has competed in more than sixty ultra-marathons, triathlons, and ultra-triathlons, setting new course records and regularly placing in the top five. A former Guinness World Record holder for completing 4,030 pull-ups in seventeen hours, he’s a much-sought-after public speaker who’s shared his story with the staffs of Fortune 500 companies, professional sports teams, and hundreds of thousands of students across the country.

Favorite Quote: “You are in danger of living a life so comfortable and soft, that you will die without ever realizing your true potential… Tell yourself the truth! That you’ve wasted enough time, and that you have other dreams that will take courage to realize, so you don’t die a fucking pussy.” ― David Goggins, Can’t Hurt Me Quotes

Book Details

• Print length: 366 pages
• Audiobook: 13 hrs and 37 mins
• Genere: Nonfiction, Self Help, Biography, Personal Development, Relationships

Editorial Reviews

“David Goggins is a being of pure will and inspiration. Just listening to this guy talk makes you want to run up a mountain. I firmly believe people like him can change the course of the world just by inspiring us to push harder and dig deeper in everything we do. His goal to be ‘uncommon amongst uncommon people’ is something we can all use to propel ourselves to fulfill our true potential. I’m a better man having met him.” (-Joe Rogan, Standup Comedian and Host of the Joe Rogan Experience Podcast)

“David Goggins lives out every goal, every dream no matter what. PERIOD. He’s unstoppable. There’s no limit to him because he doesn’t live in a comfort zone. His mental and physical capacity are equal. Goggins proves that your body can handle anything if you let your mind keep up. There’s no way to stop something or someone that doesn’t understand the concept of being beat.” -Marcus Luttrell, Retired Navy SEAL, Author of New York Times Best Seller Lone Survivor

“Modern neuroscience is teaching us that the path to courage and success arrives through embracing pain and fear, not by avoiding them. If ever there was a real-life example of this, it is the story of David Goggins. In his unrelenting pursuit to self-conquer, Goggins taught himself how to tap into that elusive holy grail of human existence: the ability to rewire one’s own brain in order to continually do better and actually become better, regardless of feelings, external conditions, or motivational state. Can’t Hurt Me is the remarkable description of that journey and the capacity to leverage and better the mind. More importantly, it also teaches you how.” -Andrew D. Huberman, PhD, Professor of Neurobiology, Stanford University School of Medicine

“David Goggins throws the door open on pain, evil, darkness, the worst and yes, the best of humanity, and the strength of the human soul…and that’s just in chapter one. If you are looking for a book that will heal, stretch, inspire, and dig into the corners of what it takes to persevere and overcome in a messed-up world, this is your book.” -Taya Kyle, Widow of American Sniper Chris Kyle, Author of New York Times Best Seller American Wife

“By the time you finish David Goggins’s new book, you’ll have kicked your victim mentality in the butt. Where you go from there is entirely up to you–as Goggins makes clear in this entertaining and poignant memoir cum inspirational how-to. As the man with a hole in his heart tells you, there are no excuses in life, only reasons to try harder.” -Jim DeFelice, Author of American Sniper

“David Goggins’s book is not the first about overcoming severe hardships to achieve success, but it is certainly one of the most compelling. His story of beating the odds, of achieving athletic greatness, of serving his country and his charities, and of mastering his own destiny will inspire all of us to reach a little higher and give a little more. ‘I will never quit’ is a tenet of the Navy SEAL ethos, and one that David Goggins applies to everything he does.” -Admiral Eric Olson, U.S. Navy (Retired); Former Commander, United States Special Operations Command; Chairman, Special
Operations Warrior Foundation

“I’m inspired that people like this guy exist. Not everyone will live a life like David Goggins, but he is proof that anyone could if given the right headspace within.” -Kelly Slater, Eleven-Time World Champion Surfer

“Guaranteed to galvanize more than a few couch potatoes into action.” — Kirkus Reviews

Is Can’t Hurt Me Worth Reading?

We give the book a thumbs up. 👍