This is a summary review of 10% Happier containing key details about the book.

What is 10% Happier About?

10% Happier by Dan Harris chronicles the author’s journey to finding happiness through mindfulness meditation. (Full Summary…).

10% Happier Summary Review

“10% Happier” by Dan Harris presents an insightful and engaging exploration into the world of meditation and mindfulness. Harris, with his background as a seasoned news anchor and journalist, invites readers to join him on a personal quest for greater happiness and inner peace. The book stands out for its honest and down-to-earth approach to a topic often shrouded in mystique and misconceptions.

Harris’s narrative is deeply personal, which makes the book particularly compelling. He delves into his professional life, grappling with skepticism, anxiety, and the relentless pursuit of success, all of which resonate deeply with the contemporary reader. His candid recounting of these challenges lends the book a sense of authenticity and relatability.

One of the most striking aspects of “10% Happier” is its practical approach to meditation. Harris demystifies the practice, presenting it as a viable tool for everyday life. He introduces the concept of being “10% happier” not as a definitive solution but as a significant and achievable improvement. This realistic perspective is a breath of fresh air in a genre often dominated by promises of radical life transformations.

The book is a rich tapestry of anecdotes, research, and expert insights. Harris’s storytelling is masterful, weaving these elements together in a way that is both informative and captivating. The inclusion of scientific explanations alongside personal stories creates a well-rounded and comprehensive exploration of the subject.

Harris’s writing style is another highlight of the book. He strikes a perfect balance between wit, clarity, and introspection. His ability to infuse the narrative with humor without undermining the seriousness of the subject matter is commendable. This approach makes the book not only a valuable resource for those interested in meditation and mindfulness but also a genuinely enjoyable read.

“10% Happier” is a notable contribution to the self-help and mindfulness literature. It offers a refreshingly honest look at the journey towards a more mindful existence, free from the often unrealistic expectations set by self-help doctrines. Harris’s journey, marked by skepticism and discovery, acts as a guiding light for readers seeking a practical and relatable path to betterment. In essence, the book is a testament to the subtle yet profound impact that mindfulness can have on our lives, encouraging even the most doubtful to consider the potential benefits of being just a bit happier.

Who is the Author of 10% Happier?

Dan Harris is a bestselling author, a correspondent for ABC News and the co-anchor for the weekend edition of Good Morning America. He regularly contributes stories for such shows as Nightline, 20/20, World News with Diane Sawyer and GMA.

Favorite Quote: “When you have one foot in the future and the other in the past, you piss on the present.” ― Dan Harris – 10% Happier Quotes

Book Details

• Print length: 256 pages
• Audiobook: 7 hrs and 50 mins
• Genre: Nonfiction, Self Help, Psychology

Is 10% Happier worth reading?

We give the book a thumbs up. 👍